Document Detail

A novel scale to assess resistance-exercise effort.
MedLine Citation:
PMID:  22873691     Owner:  NLM     Status:  Publisher    
Abstract In this study, we examined the validity of a novel subjective scale for assessing resistance-exercise effort. Seventeen male bodybuilders performed five sets of 10 repetitions at 70% of one-repetition maximum, for the bench press and squat. At the completion of each set, participants quantified their effort via the rating of perceived exertion (RPE) and novel estimated-repetitions-to-failure scales, and continued repetitions to volitional exhaustion to determine actual-repetitions-to-failure. There were high correlations between estimated- and actual-repetitions-to-failure across sets for the bench press and squat (r ≥ 0.93; P < 0.05). During sets 3, 4, and 5, estimated-repetitions-to-failure predicted the number of repetitions to failure for the bench press and squat, as indicated by smaller effect sizes for differences (ES = 0.37-0.0). The estimated-repetitions-to-failure scale was reliable as indicated by high intraclass correlation coefficients (≥0.92) and narrow 95% limits of agreement (≤0.63 repetitions) for both the bench press and squat. Despite high correlations between RPE and actual-repetitions-to-failure (P < 0.05), RPE at volitional fatigue was less than maximal for both exercises. Our results suggest that the estimated-repetitions-to-failure scale is valid for predicting onset of muscular failure, and can be used for the assessment and prescription of resistance exercise.
Daniel A Hackett; Nathan A Johnson; Mark Halaki; Chin-Moi Chow
Publication Detail:
Type:  JOURNAL ARTICLE     Date:  2012-8-9
Journal Detail:
Title:  Journal of sports sciences     Volume:  -     ISSN:  1466-447X     ISO Abbreviation:  J Sports Sci     Publication Date:  2012 Aug 
Date Detail:
Created Date:  2012-8-9     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  8405364     Medline TA:  J Sports Sci     Country:  -    
Other Details:
Languages:  ENG     Pagination:  -     Citation Subset:  -    
a Discipline of Exercise and Sports Science, University of Sydney , Lidcombe , New South Wales , Australia.
Export Citation:
APA/MLA Format     Download EndNote     Download BibTex
MeSH Terms

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine

Previous Document:  Proposal for a method to estimate nutrient shock effects in bacteria.
Next Document:  Minor activities and transition state properties of the human steroid hydroxylases cytochromes P450c...