| The impact of different warm-up protocols on vertical jump performance in male collegiate athletes. | |
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MedLine Citation:
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PMID: 18296979 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
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The purpose of this study was to compare the impact of different types of warm-up on countermovement vertical jump (VJ) performance. Sixty-four male Division I collegiate football players completed a pretest for VJ height. The participants were then randomly assigned to a warm-up only condition, a warm-up plus static stretching condition, a warm-up plus dynamic stretching condition, or a warm-up plus dynamic flexibility condition. VJ performance was tested immediately after the completion of the warm-up. The results showed that there was a significant difference (P < .05) in VJ performance between the warm-up groups. Posttest jump performance improved in all groups; however, the mean for the static stretching group was significantly lower than the means for the other 3 groups. The static stretching negated the benefits gained from a general warm-up when performed immediately before a VJ test. |
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Authors:
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Brady W Holt; Kate Lambourne |
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Publication Detail:
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Type: Journal Article; Randomized Controlled Trial |
Journal Detail:
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Title: Journal of strength and conditioning research / National Strength & Conditioning Association Volume: 22 ISSN: 1533-4287 ISO Abbreviation: J Strength Cond Res Publication Date: 2008 Jan |
Date Detail:
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Created Date: 2008-02-25 Completed Date: 2008-04-07 Revised Date: 2009-02-10 |
Medline Journal Info:
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Nlm Unique ID: 9415084 Medline TA: J Strength Cond Res Country: United States |
Other Details:
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Languages: eng Pagination: 226-9 Citation Subset: IM |
Affiliation:
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Strength and Conditioning Athletic Department, University of Evansville, Evansville, Indiana, USA. bh110@evansville.edu |
Export Citation:
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APA/MLA Format Download EndNote Download BibTex |
| MeSH Terms | |
Descriptor/Qualifier:
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Adult Analysis of Variance Athletic Performance / physiology* Football / physiology* Humans Male Muscle Contraction / physiology Muscle Stretching Exercises* Muscle, Skeletal / physiology Physical Education and Training / methods* Physical Endurance* Pilot Projects Probability Reference Values |
| Comments/Corrections | |
Erratum In:
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J Strength Cond Res. 2008 Sep;22(5):1720 |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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