| The effects of two modes of exercise on aerobic fitness and fat mass in an overweight population. | |
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MedLine Citation:
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PMID: 19731176 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
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We examined the effects of an 8-week exercise intervention on aerobic fitness, android and gynoid fat mass, and blood lipids in overweight and obese participants. Twenty-four sedentary participants (average BMI = 30 +/- 2 kg/m(2); 18 females, 6 males) were randomized into either interval training and diet education (INT group), continuous aerobic exercise and diet education (CON group), or diet education only (DIET group). Durations of exercise sessions were similar ( approximately 30 minutes), with both exercise groups completing the same amount of work. The INT and CON groups demonstrated significant improvements over time for VO(2 peak) (p < 0.01 and p < 0.05, ES = 1.1 and 1.2, respectively) and time to exhaustion on a graded exercise test (p < 0.01 and ES = 0.8 for both groups). Further, a large effect size (0.7) was recorded for the loss in android fat mass over time in the INT group only. |
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Authors:
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Karen Wallman; Lauren A Plant; Bronwyn Rakimov; Andrew J Maiorana |
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Publication Detail:
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Type: Journal Article; Randomized Controlled Trial; Research Support, Non-U.S. Gov't |
Journal Detail:
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Title: Research in sports medicine (Print) Volume: 17 ISSN: 1543-8635 ISO Abbreviation: Res Sports Med Publication Date: 2009 |
Date Detail:
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Created Date: 2009-09-04 Completed Date: 2010-01-06 Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 101167637 Medline TA: Res Sports Med Country: United States |
Other Details:
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Languages: eng Pagination: 156-70 Citation Subset: IM |
Affiliation:
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The University of Western Australia, Sport Science, Exercise and Health, Crawley, Western Australia, Australia. kwallman@cyllene.uwa.edu.au |
Export Citation:
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APA/MLA Format Download EndNote Download BibTex |
| MeSH Terms | |
Descriptor/Qualifier:
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Adolescent Adult Body Mass Index* Diet Exercise / physiology* Female Health Education Humans Male Middle Aged Overweight* Physical Fitness / physiology* Young Adult |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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