| The effects of 6 weeks preseason skill-based conditioning on physical performance in male volleyball players. | |
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MedLine Citation:
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PMID: 21904244 Owner: NLM Status: Publisher |
Abstract/OtherAbstract:
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The purpose of this study was to determine the changes in physical performance following a 6 weeks skill-based conditioning training program in male competitive volleyball players. Sixteen male volleyball players (mean ± SD: age 22.3 ± 3.7 years, body height 190.7 ± 4.2 cm, and body mass 78.4 ± 4.5 kg) participated in this study. Players were tested for sprinting (5 m and 10 m sprint), agility and jumping performance (the vertical jump test, the spike jump test and the standing broad jump). Compared with pre-training, there was a significant improvement in 5 m and 10 m speed. There were no significant differences between pre-training and post-training for lower-body muscular power (vertical-jump height, spike-jump height and standing broad jump) and agility. Based on our results, it could be concluded that a preseason skill-based conditioning program does not offer a sufficient stimulus for volleyball players. Therefore, a general conditioning and hypertrophy training along with specific volleyball conditioning is necessary in preseason for the development of the lower-body strength, agility and speed performance in volleyball players. |
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Authors:
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Nebojša Trajković; Zoran Milanović; Goran Sporis; Vladan Milić; Ratko Stanković |
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Publication Detail:
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Type: JOURNAL ARTICLE Date: 2011-9-07 |
Journal Detail:
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Title: Journal of strength and conditioning research / National Strength & Conditioning Association Volume: - ISSN: 1533-4287 ISO Abbreviation: - Publication Date: 2011 Sep |
Date Detail:
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Created Date: 2011-9-9 Completed Date: - Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 9415084 Medline TA: J Strength Cond Res Country: - |
Other Details:
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Languages: ENG Pagination: - Citation Subset: - |
Affiliation:
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1Faculty of Sport and Physical Education, University of Niš, Serbia; 2Faculty of Kinesiology, University of Zagreb, Croatia; 3University of Novi Pazar, Department for Bio-chemical and medical sciences, Serbia. |
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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