Document Detail

Why not use your own body weight to prevent falls? A randomized, controlled trial of balance therapy to prevent falls and fractures for elderly people who can stand on one leg for ≤15 s.
MedLine Citation:
PMID:  23138409     Owner:  NLM     Status:  MEDLINE    
BACKGROUND: Maintaining or improving motor (balance) ability is essential to extending the healthy lifespan of elderly people, and developing effective and efficient strategies to prevent falls of elderly people is an urgent. The purpose of this study was to determine the effects of balance exercise on fall and fracture prevention for elderly people with poor balance.
METHODS: A 6-month, randomized controlled trial was conducted to verify whether one-leg standing with eyes open for a total of 1 min, three times a day (dynamic flamingo exercise) prevents falls and fractures. Setting and participants were elderly people ≥75 years of age and one-leg standing time ≤15.0 s living in their own home. They were visiting orthopaedic clinics for orthopaedic handicaps. Subjects with poor balance were allowed to hold on to something. If a subject's lifted leg touched the ground during the exercise, they were allowed to lift it again and continue so that they stood on one leg for a total of 60 s.
RESULTS: The dynamic flamingo exercise group (410 people; 86 men, 324 women) and the no exercise group (455 people; 78 men, 377 women) were compared. After dynamic flamingo exercise for 6 months, significant differences were seen in the increase in one-leg standing time with eyes open (men right/left, women right/left), in the improvement in independence in daily living (women), number of people who fell during the 6 months (women), and adverse events (women). The number of fractures was not significantly different for men or women.
CONCLUSIONS: Dynamic flamingo exercise prevents falls but no significant difference was demonstrated in fracture prevention in elderly women with poor balance.
Keizo Sakamoto; Naoto Endo; Atsushi Harada; Takenori Sakada; Kazuyo Tsushita; Kiyoshi Kita; Hiroshi Hagino; Akinori Sakai; Noriaki Yamamoto; Tetsunori Okamoto; Meigen Liu; Akatsuki Kokaze; Hiromichi Suzuki
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Publication Detail:
Type:  Comparative Study; Journal Article; Randomized Controlled Trial; Research Support, Non-U.S. Gov't     Date:  2012-11-09
Journal Detail:
Title:  Journal of orthopaedic science : official journal of the Japanese Orthopaedic Association     Volume:  18     ISSN:  1436-2023     ISO Abbreviation:  J Orthop Sci     Publication Date:  2013 Jan 
Date Detail:
Created Date:  2013-01-24     Completed Date:  2013-07-16     Revised Date:  2014-04-30    
Medline Journal Info:
Nlm Unique ID:  9604934     Medline TA:  J Orthop Sci     Country:  Japan    
Other Details:
Languages:  eng     Pagination:  110-20     Citation Subset:  IM    
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MeSH Terms
Accidental Falls / prevention & control*
Aged, 80 and over
Body Weight
Exercise Therapy*
Follow-Up Studies
Fractures, Bone / epidemiology,  prevention & control*,  rehabilitation
Leg / physiology*
Postural Balance / physiology*
Treatment Outcome
Erratum In:
J Orthop Sci. 2014 Mar;19(2):373-4

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine

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