| Training and Detraining Effects of the Resistance vs. Endurance Program on Body Composition, Body Size, and Physical Performance in Young Men. | |
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MedLine Citation:
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PMID: 21747300 Owner: NLM Status: Publisher |
Abstract/OtherAbstract:
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Lo, MS, Lin, LLC, Yao, W-J, and Ma, M-C. Training and detraining effects of the resistance vs. endurance program on body composition, body size, and physical performance in young men. J Strength Cond Res XX(X): 000-000, 2011-The purpose of this study was to investigate the changes in the body composition, body size, muscle strength, and &OV0312;O2max after 24 weeks of resistance or endurance training and detraining in young men. Thirty healthy college-aged men (20.4 ± 1.36 years) participated in the study. Subjects were assigned to resistance training group (RTG, n = 10), endurance training group (ETG, n = 10), and control group (CG, n = 10). The training program consisted of running or weight-resistance exercise for 3 sessions per week under supervision. &OV0312;O2max, upper and lower body strength (UBS, LBS), body fat, lean body mass, and body circumference were measured at baseline and after training and detraining. After the training period, the exercise groups demonstrated significant increases in &OV0312;O2max and LBS (p < 0.05). The UBS, lean mass (LM), and body size of arm and calf were significantly greater in the RTG than in the other 2 groups (p<0.05). In addition, the strength and LM of the RTG were still greater than the baseline values after 24 weeks of detraining (p < 0.05). The conclusions of this study are (a) that endurance or resistance training alone led to training-specific improvements in physical performance, body composition, and body size of the arms for the young men examined and (b) that the RTG maintained the gains in strength and LM for more prolonged periods after training ceased than the endurance training group. |
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Authors:
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Michael S Lo; Linda L C Lin; Wei-Jen Yao; Mi-Chia Ma |
Publication Detail:
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Type: JOURNAL ARTICLE Date: 2011-7-08 |
Journal Detail:
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Title: Journal of strength and conditioning research / National Strength & Conditioning Association Volume: - ISSN: 1533-4287 ISO Abbreviation: - Publication Date: 2011 Jul |
Date Detail:
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Created Date: 2011-7-12 Completed Date: - Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 9415084 Medline TA: J Strength Cond Res Country: - |
Other Details:
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Languages: ENG Pagination: - Citation Subset: - |
Affiliation:
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1Office of Physical Education, Kun Shan University, Tainan, Taiwan; 2Graduate Institute of Physical Education, Health and Leisure Studies, National Cheng Kung University, Tainan, Taiwan; 3Department of Nuclear Medicine, National Cheng Kung University, Tainan, Taiwan; and 4Department of Statistics National, Cheng Kung University, Tainan, Taiwan. |
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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