| Thermal therapy and delayed onset muscle soreness. | |
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MedLine Citation:
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PMID: 21681159 Owner: NLM Status: In-Data-Review |
Abstract/OtherAbstract:
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AIM: In this study the application of cold water (CW) or warm water (WW) for the recovery delayed onset muscle soreness (DOMS) was investigated in comparison with a control group without the application of water (CO) after eccentric exercise. METHODS: The main study took place in a randomized, controlled study design on 60 healthy, moderately athletic young men (aged 22 years), classified into 3 groups with 20 men per group. The load was equivalent to the 70% of 1 RM, one-repetition maximum at the Deadlift (Bent Leg). Exercise consisted of 10 sets of 10 eccentric contractions of the Hamstrings muscle group after which they were exposed to either CW (20 °C), or WW (38 °C) or no intervention at all (CO). Blood samples were taken 30min before, after and 1, 2 and 6 hours after performing the exercise. RESULTS: The exercise showed to a clear increase in the muscle stress parameters without significant difference in results between the groups. The application of WW after exercise resulted in a prominent decrease in muscle cell reaction. In addition, a significant decrease was noticed in the skeletal troponin I (sTnI), creatin kinase (CK) and myoglobin (Mb) after ww. CONCLUSION: These results are indicative that the exposure of CW (20 °C/30 min) after exercise would lead to an elevated muscle cells stress reaction. On the other hand exposure to WW (38 °C/30 min) leads to a decrease in the exercise-induced deflection of muscle cell reaction. |
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Authors:
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E S Hassan |
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Publication Detail:
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Type: Journal Article |
Journal Detail:
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Title: The Journal of sports medicine and physical fitness Volume: 51 ISSN: 0022-4707 ISO Abbreviation: J Sports Med Phys Fitness Publication Date: 2011 Jun |
Date Detail:
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Created Date: 2011-06-17 Completed Date: - Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 0376337 Medline TA: J Sports Med Phys Fitness Country: Italy |
Other Details:
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Languages: eng Pagination: 249-54 Citation Subset: IM |
Affiliation:
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Department of Health and Kinesiology, College of Physical Education and Sports, Riiyadh, King Saud University, Saudi Arabia - ehassan@ksu.edu.sa. |
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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