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Strength training improves 5-min all-out performance following 185 min of cycling.
MedLine Citation:
PMID:  19903319     Owner:  NLM     Status:  In-Data-Review    
Abstract/OtherAbstract:
To investigate the effects of heavy strength training on the mean power output in a 5-min all-out trial following 185 min of submaximal cycling at 44% of maximal aerobic power output in well-trained cyclists. Twenty well-trained cyclists were assigned to either usual endurance training combined with heavy strength training [E+S; n=11 (♂=11)] or to usual endurance training only [E; n=9 (♂=7, ♀=2)]. The strength training performed by E+S consisted of four lower body exercises [3 × 4-10 repetition maximum (RM)], which were performed twice a week for 12 weeks. E+S increased 1 RM in half-squat (P≤0.001), while no change occurred in E. E+S led to greater reductions than E in oxygen consumption, heart rate, blood lactate concentration, and rate of perceived exertion (P<0.05) during the last hour of the prolonged cycling. Further, E+S increased the mean power output during the 5-min all-out trial (from 371 ± 9 to 400 ± 13 W, P<0.05), while no change occurred in E. In conclusion, adding strength training to usual endurance training improves leg strength and 5-min all-out performance following 185 min of cycling in well-trained cyclists.
Authors:
B R Rønnestad; E A Hansen; T Raastad
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Scandinavian journal of medicine & science in sports     Volume:  21     ISSN:  1600-0838     ISO Abbreviation:  Scand J Med Sci Sports     Publication Date:  2011 Apr 
Date Detail:
Created Date:  2011-03-11     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9111504     Medline TA:  Scand J Med Sci Sports     Country:  Denmark    
Other Details:
Languages:  eng     Pagination:  250-9     Citation Subset:  IM    
Copyright Information:
© 2009 John Wiley & Sons A/S.
Affiliation:
Lillehammer University College, Lillehammer, Norway Norwegian School of Sport Sciences, Oslo, Norway.
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