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MedLine Citation:
PMID:  22222325     Owner:  NLM     Status:  Publisher    
This study aimed to analyze elite team handball physical and physiological demands during match play. Time-motion (N = 30) and heart rate (HR; N = 60) analyses were performed throughout ten official matches. The defined locomotor categories were: standing still, walking, jogging, fast running, sprinting, backwards movement, sideways medium-intensity movement and sideways high-intensity movement and playing actions studied were jumps, shots, stops when preceded by high-intensity activities, changes of direction and one-on-one situations. During matches the mean distances covered were 4370 ± 702.0 m. Around 80% of total time was spent standing still (43.0 ± 9.27%) and walking (35.0 ± 6.94%), and only 0.4 ± 0.31% with sprinting. The most frequent high-intensity actions were stops, changes of direction and one-on-one situations. Effective mean HR was 157 ± 18.0 bpm (82 ± 9.3% of HRmax) and total HR was 139 ± 31.9 bpm (72 ± 16.7% of HRmax). HR, time spent in high-intensity activities, frequency of stops, changes of direction, one-on-one situations and most intense periods of the game were higher during the first half than during the second half (p ≤ 0.05). The opposite was observed for the number of time-outs and the time between each change of activity (p = 0.00). Handball is an intermittent exercise that primarily utilizes aerobic metabolism, interspersed by high-intensity actions that greatly tax anaerobic metabolism. Additionally, exercise intensity decreases from the first to the second half of the match, suggesting that neuromuscular fatigue may occur during the game. The training of elite handball players should comprise exercises targeting the ability to perform specific high-intensity actions throughout the game and to rapidly recover during the less intense periods.
Susana C A Póvoas; André F T Seabra; António A M R Ascensão; José Magalhães; José M C Soares; António N C Rebelo
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Publication Detail:
Type:  JOURNAL ARTICLE     Date:  2012-1-03
Journal Detail:
Title:  Journal of strength and conditioning research / National Strength & Conditioning Association     Volume:  -     ISSN:  1533-4287     ISO Abbreviation:  -     Publication Date:  2012 Jan 
Date Detail:
Created Date:  2012-1-6     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9415084     Medline TA:  J Strength Cond Res     Country:  -    
Other Details:
Languages:  ENG     Pagination:  -     Citation Subset:  -    
1 Research Center in Sports, Health Sciences and Human Development, Portugal; 2 Maia Institute of Higher Education, Portugal; 3 Centre of Research, Education, Innovation and Intervention in Sport, Faculty of Sport, University of Porto, Portugal; 4 Research Centre in Physical Activity, Health and Leisure, Faculty of Sport, University of Porto, Portugal.
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