Document Detail

A 'new' method to normalise exercise intensity.
MedLine Citation:
PMID:  21563028     Owner:  NLM     Status:  MEDLINE    
Exercise intensity has traditionally been described, prescribed and normalised as a fraction (%) of the maximal oxygen uptake ( V˙O (2max)). We hypothesised that the extent of inter-subject variability in the physiological responses to exercise would be greater when work rates were prescribed using % V˙O (2max) as compared to % 'delta' (Δ), a method of normalising exercise intensity in which both the gas exchange threshold (GET) and the V˙O (2max) are considered. 9 men completed a ramp incremental test on a cycle ergometer to establish the GET and V˙O (2max). Subsequently, subjects completed 6 constant-work-rate exercise bouts at intensities corresponding to: 50%, 70% and 90% V˙O (2max); and 60% GET, 40% Δ (that is, 40% of the difference between the GET and V˙O (2max)) and 80% Δ. For all bouts, exercise was continued for 20 min or until task failure if this occurred sooner. When exercise was prescribed using the % Δ concept, there were significant reductions in the inter-subject variability in pulmonary gas exchange, blood lactate accumulation, heart rate, and ratings of perceived exertion (all P < 0.05). In conclusion, the % Δ concept resulted in more consistent inter-subject physiological responses to constant-work-rate exercise and should be used in preference to % V˙O (2max) to more effectively normalise exercise intensity.
K E Lansley; F J Dimenna; S J Bailey; A M Jones
Related Documents :
10585168 - Energy substrate metabolism during dual work rate exercise: effects of order.
3702648 - Recovery energy expenditure for steady state exercise in runners and nonexercisers.
22145648 - Relation of bronchial and alveolar nitric oxide to exercise-induced bronchoconstriction...
22052028 - Physiological responses to treadmill and cycle exercise.
19077738 - Effect of caffeine on sport-specific endurance performance: a systematic review.
24022578 - Limited benefit of fatmax-test to derive training prescriptions.
Publication Detail:
Type:  Journal Article; Research Support, Non-U.S. Gov't     Date:  2011-05-11
Journal Detail:
Title:  International journal of sports medicine     Volume:  32     ISSN:  1439-3964     ISO Abbreviation:  Int J Sports Med     Publication Date:  2011 Jul 
Date Detail:
Created Date:  2011-07-05     Completed Date:  2011-11-07     Revised Date:  2011-12-14    
Medline Journal Info:
Nlm Unique ID:  8008349     Medline TA:  Int J Sports Med     Country:  Germany    
Other Details:
Languages:  eng     Pagination:  535-41     Citation Subset:  IM    
Copyright Information:
© Georg Thieme Verlag KG Stuttgart · New York.
Exeter University, Sport and Health Sciences, Exeter, United Kingdom.
Export Citation:
APA/MLA Format     Download EndNote     Download BibTex
MeSH Terms
Bicycling / physiology
Exercise Test / methods*
Exercise Tolerance / physiology*
Oxygen Consumption / physiology*
Physical Exertion / physiology
Pulmonary Gas Exchange
Young Adult
Comment In:
Int J Sports Med. 2011 Nov;32(11):902   [PMID:  22065313 ]

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine

Previous Document:  A Semi-Tethered Test for Power Assessment in Running.
Next Document:  Validity and Reliability of Shuttle-Run Test in Korean Adults.