Document Detail

Neural adaptation to resistance training.
MedLine Citation:
PMID:  3057313     Owner:  NLM     Status:  MEDLINE    
Strength performance depends not only on the quantity and quality of the involved muscles, but also upon the ability of the nervous system to appropriately activate the muscles. Strength training may cause adaptive changes within the nervous system that allow a trainee to more fully activate prime movers in specific movements and to better coordinate the activation of all relevant muscles, thereby effecting a greater net force in the intended direction of movement. The evidence indicating neural adaptation is reviewed. Electromyographic studies have provided the most direct evidence. They have shown that increases in peak force and rate of force development are associated with increased activation of prime mover muscles. Possible reflex adaptations related to high stretch loads in jumping and rapid reciprocal movements have also been revealed. Other studies, including those that demonstrate the "cross-training" effect and specificity of training, provide further evidence of neural adaptation. The possible mechanisms of neural adaptation are discussed in relation to motor unit recruitment and firing patterns. The relative roles of neural and muscular adaptation in short- and long-term strength training are evaluated.
D G Sale
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Publication Detail:
Type:  Journal Article; Review    
Journal Detail:
Title:  Medicine and science in sports and exercise     Volume:  20     ISSN:  0195-9131     ISO Abbreviation:  Med Sci Sports Exerc     Publication Date:  1988 Oct 
Date Detail:
Created Date:  1988-12-28     Completed Date:  1988-12-28     Revised Date:  2008-11-21    
Medline Journal Info:
Nlm Unique ID:  8005433     Medline TA:  Med Sci Sports Exerc     Country:  UNITED STATES    
Other Details:
Languages:  eng     Pagination:  S135-45     Citation Subset:  IM; S    
Department of Physical Education, McMaster University, Hamilton, Ontario, Canada.
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MeSH Terms
Adaptation, Physiological*
Muscle Contraction
Muscles / innervation
Nervous System Physiological Phenomena*
Reflex / physiology
Weight Lifting

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine

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