| Muscular balance, core stability, and injury prevention for middle- and long-distance runners. | |
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MedLine Citation:
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PMID: 16005399 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
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This article is intended to provide an understanding of the importance of core musculature to runners and to offer exercises that will help them achieve desired mobility, stability, muscular balance, and neuromuscular control. Please see Table 1 for an example of how to incorporate these exercises into a periodized training program. It is highly recommended, however, that athletes consult a skilled practitioner to address individual needs and maximize results from a program of this nature. |
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Authors:
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Michael Fredericson; Tammara Moore |
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Publication Detail:
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Type: Journal Article |
Journal Detail:
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Title: Physical medicine and rehabilitation clinics of North America Volume: 16 ISSN: 1047-9651 ISO Abbreviation: Phys Med Rehabil Clin N Am Publication Date: 2005 Aug |
Date Detail:
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Created Date: 2005-07-11 Completed Date: 2005-09-06 Revised Date: 2008-11-21 |
Medline Journal Info:
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Nlm Unique ID: 9102787 Medline TA: Phys Med Rehabil Clin N Am Country: United States |
Other Details:
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Languages: eng Pagination: 669-89 Citation Subset: IM |
Affiliation:
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Department of Orthopaedic Surgery, Division of Physical Medicine and Rehabilitation, Stanford University School of Medicine, 3000 Pasteur Drive R105B, Stanford, CA 94305, USA. mfred2@stanford.edu |
Export Citation:
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| MeSH Terms | |
Descriptor/Qualifier:
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Abdominal Muscles
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physiology Back / physiology Humans Muscle Contraction / physiology Muscle, Skeletal / physiology* Physical Therapy Modalities Postural Balance Proprioception Rotation Running / injuries* Wounds and Injuries / prevention & control |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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