Document Detail

Motivational "spill-over" during weight control: increased self-determination and exercise intrinsic motivation predict eating self-regulation.
MedLine Citation:
PMID:  19916639     Owner:  NLM     Status:  MEDLINE    
OBJECTIVE: Successful weight management relies on at least two health behaviors, eating and exercise. However, little is known about their interaction on a motivational and behavioral level. Based on the Hierarchical Model of Motivation the authors examined whether exercise-specific motivation can transfer to eating regulation during a lifestyle weight control program. The authors further investigated whether general, treatment-related, and exercise motivation underlie the relation between increased exercise and improved eating regulation. DESIGN: Overweight/obese women participated in a 1-year randomized controlled trial (N = 239). The intervention focused on promoting physical activity and internal motivation for exercise and weight loss, following Self-Determination Theory. The control group received general health education. MAIN OUTCOME MEASURES: General and exercise specific self-determination, eating self-regulation variables, and physical activity behavior. RESULTS: General self-determination and more autonomous exercise motivation predicted eating self-regulation over 12 months. Additionally, general and exercise self-determination fully mediated the relation between physical activity and eating self-regulation. CONCLUSION: Increased general self-determination and exercise motivation seem to facilitate improvements in eating self-regulation during weight control in women. These motivational mechanisms also underlie the relationship between improvements in exercise behavior and eating regulation.
Jutta Mata; Marlene N Silva; Paulo N Vieira; Eliana V Carra?a; Ana M Andrade; S?lvia R Coutinho; Luis B Sardinha; Pedro J Teixeira
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Publication Detail:
Type:  Journal Article; Research Support, Non-U.S. Gov't    
Journal Detail:
Title:  Health psychology : official journal of the Division of Health Psychology, American Psychological Association     Volume:  28     ISSN:  1930-7810     ISO Abbreviation:  Health Psychol     Publication Date:  2009 Nov 
Date Detail:
Created Date:  2009-11-17     Completed Date:  2010-02-18     Revised Date:  2010-04-05    
Medline Journal Info:
Nlm Unique ID:  8211523     Medline TA:  Health Psychol     Country:  United States    
Other Details:
Languages:  eng     Pagination:  709-16     Citation Subset:  IM    
Copyright Information:
PsycINFO Database Record (c) 2009 APA, all rights reserved.
Department of Exercise and Health, Faculty of Human Kinetics, Technical University of Lisbon, Cruz Quebrada, Portugal.
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MeSH Terms
Body Weight*
Feeding Behavior*
Health Promotion*
Middle Aged
Patient Education as Topic
Self Efficacy*
Weight Loss*
Young Adult

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine

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