| Mood enhancement persists for up to 12 hours following aerobic exercise: a pilot study. | |
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MedLine Citation:
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PMID: 21162437 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
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The objective was to estimate the duration of the effects of aerobic exercise on mood. Healthy men (n = 13) and women (n = 35) ages 18 to 25 years (M = 20.2, SD = 3.4) were randomly assigned to either a control or exercise group. Participants completed the Profile of Mood States before, after, and at 1, 2, 4, 8, 12, and 24 hours following either exercise at 60% VO2 peak or quiet rest. Repeated-measures analysis of covariance was utilized with VO2 peak entered as a covariate. The exercise group showed significantly lower total mood disturbance immediately after and at 4, 8, and 12 hours following exercise. |
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Authors:
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Jeremy S Sibold; Kathleen M Berg |
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Publication Detail:
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Type: Journal Article; Randomized Controlled Trial |
Journal Detail:
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Title: Perceptual and motor skills Volume: 111 ISSN: 0031-5125 ISO Abbreviation: Percept Mot Skills Publication Date: 2010 Oct |
Date Detail:
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Created Date: 2010-12-17 Completed Date: 2011-01-04 Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 0401131 Medline TA: Percept Mot Skills Country: United States |
Other Details:
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Languages: eng Pagination: 333-42 Citation Subset: IM |
Affiliation:
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University of Vermont, USA. jsibold@uvm.edu |
Export Citation:
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| MeSH Terms | |
Descriptor/Qualifier:
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Adolescent Affect* Exercise / psychology* Female Humans Male Personality Inventory Pilot Projects Time Factors Young Adult |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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