Document Detail

Metabolic and respiratory adaptations during intense exercise following long-sprint training of short duration.
MedLine Citation:
PMID:  21656230     Owner:  NLM     Status:  Publisher    
This study aimed to determine metabolic and respiratory adaptations during intense exercise and improvement of long-sprint performance following six sessions of long-sprint training. Nine subjects performed before and after training (1) a 300-m test, (2) an incremental exercise up to exhaustion to determine the velocity associated with maximal oxygen uptake (v-VO(2max)), (3) a 70-s constant exercise at intensity halfway between the v-VO(2max) and the velocity performed during the 300-m test, followed by a 60-min passive recovery to determine an individual blood lactate recovery curve fitted to the bi-exponential time function: [Formula: see text], and blood metabolic and gas exchange responses. The training program consisted of 3-6 repetitions of 150-250 m interspersed with rest periods with a duration ratio superior or equal to 1:10, 3 days a week, for 2 weeks. After sprint training, reduced metabolic disturbances, characterized by a lower peak expired ventilation and carbon dioxide output, in addition to a reduced peak lactate (P < 0.05), was observed. Training also induced significant decrease in the net amount of lactate released at the beginning of recovery (P < 0.05), and significant decrease in the net lactate release rate (NLRR) (P < 0.05). Lastly, a significant improvement of the 300-m performance was observed after training. These results suggest that long-sprint training of short durations was effective to rapidly prevent metabolic disturbances, with alterations in lactate accumulation and gas exchange, and improvement of the NLRR. Furthermore, only six long-sprint training sessions allow long-sprint performance improvement in active subjects.
Claire Thomas; Olivier Bernard; Carina Enea; Chadi Jalab; Christine Hanon
Publication Detail:
Type:  JOURNAL ARTICLE     Date:  2011-6-9
Journal Detail:
Title:  European journal of applied physiology     Volume:  -     ISSN:  1439-6327     ISO Abbreviation:  -     Publication Date:  2011 Jun 
Date Detail:
Created Date:  2011-6-9     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  100954790     Medline TA:  Eur J Appl Physiol     Country:  -    
Other Details:
Languages:  ENG     Pagination:  -     Citation Subset:  -    
Laboratoire de Biomécanique et de Physiologie, Mission Recherche, Institut National des Sports et de l'Education Physique (INSEP), 11 avenue du Tremblay, 75012, Paris, France,
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