| Exercise for midlife women. | |
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MedLine Citation:
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PMID: 20086773 Owner: NLM Status: In-Data-Review |
Abstract/OtherAbstract:
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Exercise is good for everyone, but it's more important than ever when you reach midlife. While regular exercise may not eliminate symptoms like hot flushes, it can improve your general well-being and increase your strength and stamina in daily life. If you want to lose fat or maintain a healthy weight, exercise is far more effective than diet alone. A physically active lifestyle, along with good nutrition and estrogen therapy, will also help protect you against heart disease, overweight, and osteoporosis. |
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Authors:
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M M Shangold; C Sherman |
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Publication Detail:
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Type: Journal Article |
Journal Detail:
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Title: The Physician and sportsmedicine Volume: 26 ISSN: 0091-3847 ISO Abbreviation: Phys Sportsmed Publication Date: 1998 Dec |
Date Detail:
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Created Date: 2010-01-20 Completed Date: - Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 0427461 Medline TA: Phys Sportsmed Country: United States |
Other Details:
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Languages: eng Pagination: 51 Citation Subset: - |
Affiliation:
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Center for Women's Health and Sports Gynecology, Philadelphia, PA, 19102, USA. |
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Descriptor/Qualifier:
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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