| Essentials of healthy eating: a guide. | |
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MedLine Citation:
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PMID: 20974411 Owner: NLM Status: In-Process |
Abstract/OtherAbstract:
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Enough solid evidence now exists to offer women several fundamental strategies for healthy eating. They include emphasizing healthful unsaturated fats, whole grains, good protein "packages," and fruits and vegetables; limiting consumption of trans and saturated fats, highly refined grains, and sugary beverages; and taking a multivitamin with folic acid and extra vitamin D as a nutritional safety net. A diet based on these principles is healthy through virtually all life stages, from young adulthood through planning for pregnancy, pregnancy, and on into old age. |
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Authors:
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Patrick J Skerrett; Walter C Willett |
Publication Detail:
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Type: Journal Article |
Journal Detail:
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Title: Journal of midwifery & women's health Volume: 55 ISSN: 1542-2011 ISO Abbreviation: J Midwifery Womens Health Publication Date: 2010 Nov-Dec |
Date Detail:
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Created Date: 2010-10-26 Completed Date: - Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 100909407 Medline TA: J Midwifery Womens Health Country: United States |
Other Details:
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Languages: eng Pagination: 492-501 Citation Subset: IM; N |
Copyright Information:
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Copyright © 2010 American College of Nurse-Midwives. Published by Elsevier Inc. All rights reserved. |
Affiliation:
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Countway Library of Medicine, Boston, MA 02115, USA. pjskerrett@med.harvard.edu |
Export Citation:
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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