Document Detail

Electromyographic analysis of the gluteus medius in five weight-bearing exercises.
MedLine Citation:
PMID:  19910807     Owner:  NLM     Status:  In-Process    
Weight-bearing exercises are frequently used to train and strengthen muscles of the hip. These exercises have been advocated in the rehabilitation of a variety of hip and knee dysfunctions. Limited evidence is available to describe the level of muscle activation occurring with specific weight-bearing exercises. The purpose of this study was to investigate the level of activation of the gluteus medius muscle as measured by electromyographic (EMG) signal amplitude in 5 weight-bearing exercises. Twenty healthy subjects aged 21 to 30 years participated in the study. The EMG surface electrodes were positioned over the muscle belly of the gluteus medius. Subjects performed 5 exercises that consisted of bilateral stance, single limb stance, single limb stance on both a firm surface and an Airex cushion, and single limb squat on a firm surface and an Airex cushion. Statistical differences (rho < 0.05) in gluteus medius EMG values were found between single limb stance as compared with double limb stance, and single limb squat as compared with single limb stance. Single limb stance places more demands on the gluteus medius than double limb stance, whereas single limb squats are more demanding than single limb stance. Although exercises performed on an Airex cushion produced greater EMG values as compared with a firm surface, the difference was not statistically significant. The results, however, suggest that if the goal is to increase the challenge to the gluteus medius, dynamic, single limb exercises performed on unstable surfaces, such as a balance cushion, may place greater demands on the gluteus medius than similar exercises performed on stable surfaces.
David A Krause; Rebecca S Jacobs; Katie E Pilger; Becky R Sather; Seth P Sibunka; John H Hollman
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Journal of strength and conditioning research / National Strength & Conditioning Association     Volume:  23     ISSN:  1533-4287     ISO Abbreviation:  J Strength Cond Res     Publication Date:  2009 Dec 
Date Detail:
Created Date:  2009-12-02     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9415084     Medline TA:  J Strength Cond Res     Country:  United States    
Other Details:
Languages:  eng     Pagination:  2689-94     Citation Subset:  IM    
Physical Medicine and Rehabilitation, Mayo Clinic, Rochester, Minnesota, USA.
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