| Effects of the timing of exercise on the night sleep. | |
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MedLine Citation:
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PMID: 9628115 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
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The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20-22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50-60% VO2max of 1 h has the effect of getting better subjective sleep feeling in the morning and the effect of the decreased daytime sleepiness. |
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Authors:
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H Yoshida; T Ishikawa; F Shiraishi; T Kobayashi |
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Publication Detail:
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Type: Journal Article |
Journal Detail:
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Title: Psychiatry and clinical neurosciences Volume: 52 ISSN: 1323-1316 ISO Abbreviation: Psychiatry Clin. Neurosci. Publication Date: 1998 Apr |
Date Detail:
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Created Date: 1998-09-01 Completed Date: 1998-09-01 Revised Date: 2004-11-17 |
Medline Journal Info:
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Nlm Unique ID: 9513551 Medline TA: Psychiatry Clin Neurosci Country: AUSTRALIA |
Other Details:
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Languages: eng Pagination: 139-40 Citation Subset: IM |
Affiliation:
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Department of Human Science, Ashikaga Institute of Technology, Tochigi, Japan. |
Export Citation:
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| MeSH Terms | |
Descriptor/Qualifier:
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Adult Arousal / physiology Circadian Rhythm / physiology* Exercise / physiology* Humans Male Oxygen / blood Psychophysiology Sleep Stages / physiology* Wakefulness / physiology |
| Chemical | |
Reg. No./Substance:
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7782-44-7/Oxygen |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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