Document Detail

Effects of the timing of exercise on the night sleep.
MedLine Citation:
PMID:  9628115     Owner:  NLM     Status:  MEDLINE    
The effects of physical exercises taken at different times in the day upon subjective sleep feeling were examined in five healthy university students (aged 20-22 years); morning exercise, evening exercise, and late evening exercise. The late evening exercise with the strength of 50-60% VO2max of 1 h has the effect of getting better subjective sleep feeling in the morning and the effect of the decreased daytime sleepiness.
H Yoshida; T Ishikawa; F Shiraishi; T Kobayashi
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Psychiatry and clinical neurosciences     Volume:  52     ISSN:  1323-1316     ISO Abbreviation:  Psychiatry Clin. Neurosci.     Publication Date:  1998 Apr 
Date Detail:
Created Date:  1998-09-01     Completed Date:  1998-09-01     Revised Date:  2004-11-17    
Medline Journal Info:
Nlm Unique ID:  9513551     Medline TA:  Psychiatry Clin Neurosci     Country:  AUSTRALIA    
Other Details:
Languages:  eng     Pagination:  139-40     Citation Subset:  IM    
Department of Human Science, Ashikaga Institute of Technology, Tochigi, Japan.
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MeSH Terms
Arousal / physiology
Circadian Rhythm / physiology*
Exercise / physiology*
Oxygen / blood
Sleep Stages / physiology*
Wakefulness / physiology
Reg. No./Substance:

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