| Effects of a recovery swim on subsequent running performance. | |
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MedLine Citation:
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PMID: 19908172 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
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The effects of a swimming-based recovery session implemented 10 h post high intensity interval running on subsequent run performance the next day was investigated. Nine well trained triathletes performed two high intensity interval running sessions (HIIS) (8x3 min at 85-90% VO(2peak) velocity), followed 10 h later by either a swim recovery session (SRS) (20x100 m at 90% of 1 km time trial speed), or a passive recovery session (PRS). Subsequently, a time to fatigue run (TTF) was completed 24 h post-HIIS. Venous blood samples were taken pre-HIIS and pre-TTF to determine the levels of circulating C-Reactive Protein (CRP). Subjects were also asked to rate their perceived recovery prior to commencing the TTF run. The SRS resulted in a significantly longer (830+/-198 s) TTF as compared to PRS (728+/-183 s) ( P=0.005). There was also a significant percentage change from baseline in the CRP levels 24 h post-HIIS (SRS=-23%, PRS=+/-5%, P=0.007). There were no significant differences in perceived recovery between two conditions ( P=0.40) . The findings of the present study showed that a swimming-based recovery session enhanced following day exercise performance, possibly due to the hydrostatic properties of water and its associated influence on inflammation. |
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Authors:
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D Lum; G Landers; P Peeling |
Publication Detail:
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Type: Journal Article; Randomized Controlled Trial Date: 2009-11-11 |
Journal Detail:
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Title: International journal of sports medicine Volume: 31 ISSN: 1439-3964 ISO Abbreviation: Int J Sports Med Publication Date: 2010 Jan |
Date Detail:
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Created Date: 2009-12-23 Completed Date: 2010-03-17 Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 8008349 Medline TA: Int J Sports Med Country: Germany |
Other Details:
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Languages: eng Pagination: 26-30 Citation Subset: IM |
Copyright Information:
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Georg Thieme Verlag KG Stuttgart, New York. |
Affiliation:
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The University of Western Australia, School of Sport Science, Exercise and Health, Crawley, Australia. |
Export Citation:
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APA/MLA Format Download EndNote Download BibTex |
| MeSH Terms | |
Descriptor/Qualifier:
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Adult Athletic Performance / physiology* C-Reactive Protein / metabolism Exercise Test Fatigue Humans Hydrostatic Pressure Running / physiology* Swimming / physiology* Time Factors Young Adult |
| Chemical | |
Reg. No./Substance:
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9007-41-4/C-Reactive Protein |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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