Document Detail


Effects of a plyometric training program with and without added load on jumping ability in basketball players.
MedLine Citation:
PMID:  20938357     Owner:  NLM     Status:  In-Process    
Abstract/OtherAbstract:
The purpose of this investigation was to examine the effect of a standard plyometric training protocol with or without added load in improving vertical jumping ability in male basketball players. Twenty-seven players were randomly assigned to 3 groups: a control group (no plyometric training), plyometric training group (PG), and loaded plyometric group (LPG, weighted vests 10-11% body mass). Before and after the 10-week training program, all the players were tested for the 5-jump test (5JT), the squat jump (SJ), and the countermovement jump (CMJ). The PG and LPG groups performed 2 and 3 training sessions per week, during the first 3 and the last 7 weeks, respectively. The results showed that SJ, CMJ, and 5JT were significantly improved only in the PG and LPG groups. The best effects for jumps were observed in LPG (p < 0.01), which showed significantly higher gains than the PG (p < 0.05). In conclusion, it appears that loads added to standard plyometric training program may result in greater vertical and horizontal-jump performances in basketball players.
Authors:
Riadh Khlifa; Ridha Aouadi; Souhail Hermassi; Mohamed Souhaiel Chelly; Mohamed Chedly Jlid; Hamdi Hbacha; Carlo Castagna
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Journal of strength and conditioning research / National Strength & Conditioning Association     Volume:  24     ISSN:  1533-4287     ISO Abbreviation:  J Strength Cond Res     Publication Date:  2010 Nov 
Date Detail:
Created Date:  2010-11-02     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9415084     Medline TA:  J Strength Cond Res     Country:  United States    
Other Details:
Languages:  eng     Pagination:  2955-61     Citation Subset:  IM    
Affiliation:
Research Unit Evaluation and Analysis of Factors Influencing Sport Performance, Higher Institute of Sport and Physical Education of Ksar Said, Tunis, Tunisia.
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