Document Detail

Effects of low- and high-volume stretching on bench press performance in collegiate football players.
MedLine Citation:
PMID:  20145564     Owner:  NLM     Status:  MEDLINE    
The purpose of this study was to determine the effects of acute low- and high-volume static and proprioceptive neuromuscular facilitation (PNF) stretching on 1-repetition maximum (1RM) bench press. Fifteen healthy male National Collegiate Athletic Association Division II football players (age: 19.9 +/- 1.1 years; weight: 98.89 +/- 13.39 kg; height: 184.2 +/- 5.7 cm; body composition: 14.6 +/- 7.4%; and 1RM bench press: 129.7 +/- 3.3 kg) volunteered to participate in the study. Subjects completed 5 different stretching protocols integrated with a 1RM dynamic warm-up routine followed by 1RM testing in randomly assigned order. The protocols included (a) nonstretching (NS), (b) low-volume PNF stretching (LVPNFS), (c) high-volume PNF stretching (HVPNFS), (d) low-volume static stretching (LVSS), and (d) high-volume static stretching (HVSS). Two and 5 sets of stretching were completed for the low- and high-volume protocols, respectively. The stretching protocols targeted triceps and chest/shoulder muscle groups using 2 separate exercises. There were no significant differences in 1RM bench press performance (p > 0.05) among any of the stretching protocols NS (129.7 +/- 3.3 kg), LVPNFS (128.9 +/- 3.8 kg), HVPNFS (128.3 +/- 3.7 kg), LVSS (129.7 +/- 3.7 kg), and HVSS (128.2 +/- 3.7 kg). We conclude that low- and high-volume PNF and static stretching have no significant acute effect on 1RM bench press in resistance-trained collegiate football players. This suggests that resistance-trained athletes can include either (a) a dynamic warm-up with no stretching or (b) a dynamic warm-up in concert with low- or high-volume static or PNF flexibility exercises before maximal upper body isotonic resistance-training lifts, if adequate rest is allowed before performance.
Zachary D Molacek; Donovan S Conley; Tammy K Evetovich; Kristi R Hinnerichs
Related Documents :
16854624 - Relationship between pre-season anthropometric and fitness measures and indicators of p...
1787554 - Physiological responses to maximal intermittent exercise: differences between endurance...
20145564 - Effects of low- and high-volume stretching on bench press performance in collegiate foo...
16835824 - Changes in selected biochemical, muscular strength, power, and endurance measures durin...
17375214 - Effect of respiratory muscle training on pulmonary function in preoperative preparation...
11516764 - The use of a symptom "self-report" inventory to evaluate the acceptability and efficacy...
Publication Detail:
Type:  Journal Article; Randomized Controlled Trial    
Journal Detail:
Title:  Journal of strength and conditioning research / National Strength & Conditioning Association     Volume:  24     ISSN:  1533-4287     ISO Abbreviation:  J Strength Cond Res     Publication Date:  2010 Mar 
Date Detail:
Created Date:  2010-03-02     Completed Date:  2010-05-24     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9415084     Medline TA:  J Strength Cond Res     Country:  United States    
Other Details:
Languages:  eng     Pagination:  711-6     Citation Subset:  IM    
Department of Health, Human Performance and Sport, Human Performance Laboratory, Wayne State College, Wayne, Nebraska, USA.
Export Citation:
APA/MLA Format     Download EndNote     Download BibTex
MeSH Terms
Football / physiology*
Muscle Strength / physiology
Muscle Stretching Exercises / methods*
Physical Endurance / physiology*
Resistance Training
Time Factors
Weight Lifting / physiology*
Young Adult

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine

Previous Document:  Prediction of Aerobic Capacity in Firefighters Using Submaximal Treadmill and Stairmill Protocols.
Next Document:  Influence of Postactivation Potentiation on Sprinting Performance in Professional Rugby Players.