| The effects of concurrent endurance and resistance training on 2,000-m rowing ergometer times in collegiate male rowers. | |
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MedLine Citation:
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PMID: 20386119 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
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The current study evaluated if high rep, low rep, or no weight training at all would be best suited for decreasing 2,000-m rowing ergometer times in male varsity rowers. Subjects (n = 18) were rowers from Grand Valley State University who were randomly and equally assigned to 1 of 3 groups: control (CON), high-load low repetitions (HLLR), and low-load high repetitions (LLHR). The weight training groups resistance trained and rowed twice a week, whereas the control group only rowed twice a week. Each group performed the training study workouts (weight training and rowing) along with their daily prescribed varsity practices. The subjects performed both pre and post 2,000-m ergometer tests on concept 2 indoor rowers to evaluate the effects of each training protocol. Paired t-tests revealed statistically significant decreases in 2,000-m times from pre to posttesting for all groups (p < 0.05), whereas a 1-way analysis of variance with repeated measures did not reveal a statistically significant difference (p < 0.96) between the 3 groups (Delta CON: -2.8%, Delta LLHR: -3.1%, and Delta HLLR: -3.5%). However, a trend existed in the hypothesized direction, as the HLLR illustrated the greatest decrease in mean rowing time (CON: 11 seconds, LLHR: 12 seconds, and HLLR: 15 seconds). Overall, the current study demonstrates that although weight training does not create a statistically significant short-term training effect on rowing performance, the profound decreases in 2,000-m times seen in this study may be of practical significance for the oarsman. |
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Authors:
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Dane Gallagher; Loretta DiPietro; Amanda J Visek; John M Bancheri; Todd A Miller |
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Publication Detail:
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Type: Journal Article; Randomized Controlled Trial |
Journal Detail:
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Title: Journal of strength and conditioning research / National Strength & Conditioning Association Volume: 24 ISSN: 1533-4287 ISO Abbreviation: J Strength Cond Res Publication Date: 2010 May |
Date Detail:
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Created Date: 2010-05-04 Completed Date: 2010-08-04 Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 9415084 Medline TA: J Strength Cond Res Country: United States |
Other Details:
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Languages: eng Pagination: 1208-14 Citation Subset: IM |
Affiliation:
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Department of Excercise Science, The George Washington University Medical Center, Washington, DC, USA. |
Export Citation:
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| MeSH Terms | |
Descriptor/Qualifier:
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Adult Athletic Performance* Exercise Test Humans Male Physical Education and Training / methods* Physical Endurance* Resistance Training / methods* Sports |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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