| Effects of 12-week on-field combined strength and power training on physical performance among U-14 young soccer players. | |
| | |
MedLine Citation:
|
PMID: 19704382 Owner: NLM Status: MEDLINE |
Abstract/OtherAbstract:
|
This study examined the effects of on-field combined strength and power training (CSPT) on physical performance among U-14 young soccer players. Players were assigned to experimental (EG, n = 28) and control groups (CG, n = 23). Both groups underwent preseason soccer training for 12 weeks. EG performed CSPT twice a week, which consisted of strength and power exercises that trained the major muscles of the core, upper, and lower body. CSPT significantly (p < 0.05) improved vertical jump height, ball-shooting speed, 10 m and 30 m sprint times, Yo-Yo intermittent endurance run (YYIER), and reduced submaximal running cost (RC). CSPT had moderate effect on vertical jump, ball-shooting, 30 m sprint, and YYIER, small effect on 10 m sprint, RC, and maximal oxygen uptake. YYIER had significant (p < 0.05) correlations with 10 m (r = -0.47) and 30 m (r = -0.43) sprint times, ball-shooting speed (r = 0.51), and vertical jump (r = 0.34). The CSPT can be performed together with soccer training with no concomitant interference on aerobic capacity and with improved explosive performances. In addition, it is suggested that CSPT be performed during the preseason period rather than in-season to avoid insufficient recovery/rest or overtraining. |
| | |
Authors:
|
Pui-lam Wong; Karim Chamari; Ulrik Wisl?ff |
Publication Detail:
|
Type: Journal Article |
Journal Detail:
|
Title: Journal of strength and conditioning research / National Strength & Conditioning Association Volume: 24 ISSN: 1533-4287 ISO Abbreviation: J Strength Cond Res Publication Date: 2010 Mar |
Date Detail:
|
Created Date: 2010-03-02 Completed Date: 2010-05-24 Revised Date: - |
Medline Journal Info:
|
Nlm Unique ID: 9415084 Medline TA: J Strength Cond Res Country: United States |
Other Details:
|
Languages: eng Pagination: 644-52 Citation Subset: IM |
Affiliation:
|
Department of Physical Education, Hong Kong Baptist University, Hong Kong. |
Export Citation:
|
APA/MLA Format Download EndNote Download BibTex |
| MeSH Terms | |
Descriptor/Qualifier:
|
Adolescent Athletic Performance / physiology Humans Male Muscle Strength / physiology Oxygen Consumption / physiology Physical Endurance / physiology* Resistance Training* Running / physiology Soccer / education, physiology* |
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
Previous Document: Impact of acceleration on blood lactate values derived from high-speed resistance exercise.
Next Document: Total Hemoglobin Mass, Iron Status, and Endurance Capacity in Elite Field Hockey Players.