Document Detail

Effective fluid replacement.
MedLine Citation:
PMID:  9637195     Owner:  NLM     Status:  MEDLINE    
As a result of exercise-induced sweating, athletes and trained individuals can lose up to 3 L of fluid per hour. Fluid replacement is required to maintain hydration and allow the athlete to continue to perform. Inadequate fluid intake will adversely affect temperature regulation, cardiovascular function, and muscle metabolism. To maximize fluid intake and effectively replace fluid, athletes must employ behavioral strategies. Athletes can also select beverages with characteristics that complement their behavioral efforts. Palatability, rapid absorption, retention of the fluid, and ergogenicity are the major attributes to consider for enhancing hydration during training and physical activity.
C A Horswill
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Publication Detail:
Type:  Journal Article; Review    
Journal Detail:
Title:  International journal of sport nutrition     Volume:  8     ISSN:  1050-1606     ISO Abbreviation:  Int J Sport Nutr     Publication Date:  1998 Jun 
Date Detail:
Created Date:  1998-08-28     Completed Date:  1998-08-28     Revised Date:  2005-11-16    
Medline Journal Info:
Nlm Unique ID:  9307702     Medline TA:  Int J Sport Nutr     Country:  UNITED STATES    
Other Details:
Languages:  eng     Pagination:  175-95     Citation Subset:  IM    
Gatorade Sports Science Institute, The Quaker Oats Co., Barrington, IL 60010, USA.
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MeSH Terms
Exercise* / physiology
Fluid Therapy*
Water-Electrolyte Balance

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