Document Detail


Effect of exercise training intensity on abdominal visceral fat and body composition.
MedLine Citation:
PMID:  18845966     Owner:  NLM     Status:  MEDLINE    
Abstract/OtherAbstract:
PURPOSE: To examine the effects of exercise training intensity on abdominal visceral fat (AVF) and body composition in obese women with the metabolic syndrome.
METHODS: Twenty-seven middle-aged obese women (mean +/- SD; age = 51 +/- 9 yr and body mass index = 34 +/- 6 kg x m(-2)) with the metabolic syndrome completed one of three 16-wk aerobic exercise interventions: (i) no-exercise training (Control): seven participants maintained their existing levels of physical activity; (ii) low-intensity exercise training (LIET): 11 participants exercised 5 d x wk(-1) at an intensity < or = lactate threshold (LT); and (iii) high-intensity exercise training (HIET): nine participants exercised 3 d x wk(-1) at an intensity > LT and 2 d x wk(-1) < or = LT. Exercise time was adjusted to maintain caloric expenditure (400 kcal per session). Single-slice computed tomography scans obtained at the L4-L5 disc space and midthigh were used to determine abdominal fat and thigh muscle cross-sectional areas. Percent body fat was assessed by air displacement plethysmography.
RESULTS: HIET significantly reduced total abdominal fat (P < 0.001), abdominal subcutaneous fat (P = 0.034), and AVF (P = 0.010). There were no significant changes observed in any of these parameters within the Control or the LIET conditions.
CONCLUSIONS: The present data indicate that body composition changes are affected by the intensity of exercise training with HIET more effectively for reducing total abdominal fat, subcutaneous abdominal fat, and AVF in obese women with the metabolic syndrome.
Authors:
Brian A Irving; Christopher K Davis; David W Brock; Judy Y Weltman; Damon Swift; Eugene J Barrett; Glenn A Gaesser; Arthur Weltman
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Publication Detail:
Type:  Journal Article; Randomized Controlled Trial; Research Support, N.I.H., Extramural    
Journal Detail:
Title:  Medicine and science in sports and exercise     Volume:  40     ISSN:  1530-0315     ISO Abbreviation:  Med Sci Sports Exerc     Publication Date:  2008 Nov 
Date Detail:
Created Date:  2009-05-12     Completed Date:  2009-07-06     Revised Date:  2011-09-26    
Medline Journal Info:
Nlm Unique ID:  8005433     Medline TA:  Med Sci Sports Exerc     Country:  United States    
Other Details:
Languages:  eng     Pagination:  1863-72     Citation Subset:  IM; S    
Affiliation:
Department of Human Services, Division of Endocrinology and Metabolism, University of Virginia, Charlottesville, VA, USA.
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MeSH Terms
Descriptor/Qualifier:
Adult
Body Composition / physiology*
Diet
Exercise / physiology*
Female
Humans
Intra-Abdominal Fat / metabolism*
Metabolic Syndrome X
Middle Aged
Obesity
Physical Exertion / physiology*
Physical Fitness
Weight Loss
Grant Support
ID/Acronym/Agency:
5T32AT00052/AT/NCCAM NIH HHS; M01 RR000847-35/RR/NCRR NIH HHS; RR MO100847/RR/NCRR NIH HHS; T32 AT000052-01/AT/NCCAM NIH HHS
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