Document Detail

Effect of different rest intervals on the exercise volume completed during squat bouts.
MedLine Citation:
PMID:  24501549     Owner:  NLM     Status:  PubMed-not-MEDLINE    
The purpose of this research was to compare effect 3 different rest intervals on the squat volume completed during a workout. Twenty college-aged men volunteered to participate in this study (age 20.73 ± 2.60 years; body mass 80.73 ± 10.80 kg). All subjects performed 3 testing sessions, during which 4 sets of the squat was performed with 85% of a 1RM load. During each testing session, the squat was performed with a 1, 2, or 5-minute rest interval between sets. Volume was defined as the total number of repetitions completed over 4 sets for each rest condition. Statistical analysis was conducted separately for the squat. One-way repeated analyses of variance with Bonferroni post hocs demonstrated significant differences between each rest condition for both exercises tested (p < 0.05). The 5-minute rest condition resulted in the highest volume completed, followed in descending order by the 2- and 1-minute rest conditions. The ability to perform a higher volume of training with a given load may stimulate greater strength adaptations. Key PointsThere is no significant difference in the squat volume between the 1- and 2-minute rest conditions.A 5-minute rest interval between sets allow for the highest volume to be completed when training with 85% of a 1RM load.
Rahman Rahimi
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Publication Detail:
Type:  Journal Article     Date:  2005-12-01
Journal Detail:
Title:  Journal of sports science & medicine     Volume:  4     ISSN:  1303-2968     ISO Abbreviation:  J Sports Sci Med     Publication Date:  2005 Dec 
Date Detail:
Created Date:  2014-02-06     Completed Date:  2014-02-06     Revised Date:  2014-02-10    
Medline Journal Info:
Nlm Unique ID:  101174629     Medline TA:  J Sports Sci Med     Country:  Turkey    
Other Details:
Languages:  eng     Pagination:  361-6     Citation Subset:  -    
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine

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