Document Detail

Effect of varying rest intervals between sets of assistance exercises on creatine kinase and lactate dehydrogenase responses.
MedLine Citation:
PMID:  20926967     Owner:  NLM     Status:  In-Data-Review    
Machado, M, Koch, AJ, Willardson, JM, Pereira, LS, Cardoso, IM, Motta, MKS, Pereira, R, and Monteiro, AN. Effect of varying rest intervals between sets of assistance exercises on creatine kinase and lactate dehydrogenase responses. J Strength Cond Res 25(5): 1339-1345, 2011-To examine the effects of different rest intervals between sets on serum creatine kinase (CK) and lactate dehydrogenase (LDH) activity, 10 men (age = 25.6 ± 2.2 years, height = 173.1 ± 7.1 cm, and body mass = 75.9 ± 10.0 kg) participated in a randomized within-subject design that involved 4 resistance exercise sessions. Each session consisted of 4 sets of 10 repetitions with 10 repetition maximum loads for the chest press, pullover, biceps curl, triceps extension, leg extension, and prone leg curl. The sessions differed only in the length of the rest interval between sets and exercises, specifically: 60, 90, 120, 180 seconds. Serum CK and LDH were significantly (p < 0.05) elevated 24-72 hours after each session, with no significant differences between rest intervals (p = 0.94 and p = 0.99, respectively). The mechanical stress imposed by the 4 resistance exercise sessions invoked similar damage to the muscle fibers independent of the rest interval between sets. These data indicate that the accumulated volume of work is the primary determinant of muscle damage in trained subjects who are accustomed to resistance exercise with short rest intervals.
Marco Machado; Alexander J Koch; Jeffrey M Willardson; Luis S Pereira; M Isabel Cardoso; Michela K S Motta; Rafael Pereira; André N Monteiro
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Journal of strength and conditioning research / National Strength & Conditioning Association     Volume:  25     ISSN:  1533-4287     ISO Abbreviation:  J Strength Cond Res     Publication Date:  2011 May 
Date Detail:
Created Date:  2011-04-22     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9415084     Medline TA:  J Strength Cond Res     Country:  United States    
Other Details:
Languages:  eng     Pagination:  1339-45     Citation Subset:  IM    
1Laboratory of Physiology and Biokinetics, Faculty of Biological Sciences and Health, Iguaçu University Campus V at Itaperuna, Brazil; 2Health and Exercise Sciences Department, Truman State University, Kirksville, Missouri; and 3Kinesiology and Sports Studies Department, Eastern Illinois University, Charleston, Illinois.
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