| Effect Of Different Rest Intervals After Whole-Body Vibration On Vertical Jump Performance. | |
| | |
MedLine Citation:
|
PMID: 21311347 Owner: NLM Status: Publisher |
Abstract/OtherAbstract:
|
Dabbs, NC, Muñoz, CX, Tran, TT, Brown, LE, and Bottaro, M. Effect of different rest intervals after whole-body vibration on vertical jump performance. J Strength Cond Res 25(3): 662-667, 2011-Whole-body vibration (WBV) may potentiate vertical jump (VJ) performance via augmented muscular strength and motor function. The purpose of this study was to evaluate the effect of different rest intervals after WBV on VJ performance. Thirty recreationally trained subjects (15 men and 15 women) volunteered to participate in 4 testing visits separated by 24 hours. Visit 1 acted as a familiarization visit where subjects were introduced to the VJ and WBV protocols. Visits 2-4 contained 2 randomized conditions per visit with a 10-minute rest period between conditions. The WBV was administered on a pivotal platform with a frequency of 30 Hz and an amplitude of 6.5 mm in 4 bouts of 30 seconds for a total of 2 minutes with 30 seconds of rest between bouts. During WBV, subjects performed a quarter squat every 5 seconds, simulating a countermovement jump (CMJ). Whole-body vibration was followed by 3 CMJs with 5 different rest intervals: immediate, 30 seconds, 1 minute, 2 minutes, or 4 minutes. For a control condition, subjects performed squats with no WBV. There were no significant (p > 0.05) differences in peak velocity or relative ground reaction force after WBV rest intervals. However, results of VJ height revealed that maximum values, regardless of rest interval (56.93 ± 13.98 cm), were significantly (p < 0.05) greater than the control condition (54.44 ± 13.74 cm). Therefore, subjects' VJ height potentiated at different times after WBV suggesting strong individual differences in optimal rest interval. Coaches may use WBV to enhance acute VJ performance but should first identify each individual's optimal rest time to maximize the potentiating effects. |
| | |
Authors:
|
Nicole C Dabbs; Colleen X Muñoz; Tai T Tran; Lee E Brown; Martim Bottaro |
Related Documents
:
|
21427567 - Prevalence of exercise-associated hyponatremia in male ultraendurance athletes. 21589787 - The effect of exercise on the severity of the fatigue in colorectal cancer patients who... 21362327 - One-hour after-school exercise ameliorates central adiposity and lipids in overweight c... 20095977 - Respiratory indices by gas analysis and fat metabolism by indirect calorimetry in norma... 2041507 - Routine coronary angiography for effort angina. 12439777 - Changes in circulating igf-i and their correlation with self-assessment and fitness amo... |
Publication Detail:
|
Type: JOURNAL ARTICLE Date: 2011-2-09 |
Journal Detail:
|
Title: Journal of strength and conditioning research / National Strength & Conditioning Association Volume: - ISSN: 1533-4287 ISO Abbreviation: - Publication Date: 2011 Feb |
Date Detail:
|
Created Date: 2011-2-11 Completed Date: - Revised Date: - |
Medline Journal Info:
|
Nlm Unique ID: 9415084 Medline TA: J Strength Cond Res Country: - |
Other Details:
|
Languages: ENG Pagination: - Citation Subset: - |
Affiliation:
|
1Kinesiology Department, Human Performance, Laboratory, California State University, Fullerton, California; and 2College of Physical Education, University of Brasília, Brasília, Brazil. |
Export Citation:
|
APA/MLA Format Download EndNote Download BibTex |
| MeSH Terms | |
Descriptor/Qualifier:
|
|
From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
Previous Document: Translation of exercise testing to exercise prescription using the talk test.
Next Document: Metabolic Responses To Wii Fit™ Video Games At Different Game Levels.