Document Detail

Effect of bout duration on exercise intensity and technical performance of small-sided games in soccer.
MedLine Citation:
PMID:  20512068     Owner:  NLM     Status:  In-Data-Review    
Fanchini, M, Azzalin, A, Castagna, C, Schena, F, McCall, A, and Impellizzeri, FM. Effect of bout duration on exercise intensity and technical performance of small-sided games in soccer J Strength Cond Res 25(2): 453-458, 2011-To examine whether the increase in bout duration would affect the exercise intensity and technical actions, we manipulated bout duration during a typical small-sided game drill (SSG) in male soccer players. Nineteen players (mean ± SD: age 24 ± 4 years, body mass 74 ± 4 kg, and height 180 ± 5 cm) completed three bouts of a 3-a-side drill at three different bout durations: 2, 4, and 6 minutes. Exercise intensity was quantified using heart rate (HR) and rating of perceived exertion (RPE). A nonsignificant duration × bout interaction was found for HR (p = 0.757). Heart rates of bout 1 were significantly lower than bout 2 (p = 0.004) and bout 3 (p = 0.049). The effect of duration was close to significance for HR (p = 0.057) with 6-minute SSG significantly lower than 4-minute SSG (p = 0.004). Duration × bout interaction did not reach the significance for RPE (p = 0.096). The RPE significantly increased along the bouts (p < 0.001) but was not affected by duration (p = 0.763). No effect of duration was found for number of technical actions per minute (p > 0.111). A significant effect of bout was only found for successful passes (p = 0.018). Partially confirming our hypothesis, the increase in bout duration from 2 to 6 minutes resulted in a decrease in intensity only between the 4- and 6-min SSG. However, duration did not influence the technical actions and proficiency. The magnitude of changes in HR (89.5 vs. 87.8 of maximum) is probably not enough to induce different training adaptations. Therefore, coaches can use different bout durations with minimal impact on exercise intensity and without compromising technical proficiency.
Maurizio Fanchini; Andrea Azzalin; Carlo Castagna; Federico Schena; Alan McCall; Franco M Impellizzeri
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Journal of strength and conditioning research / National Strength & Conditioning Association     Volume:  25     ISSN:  1533-4287     ISO Abbreviation:  J Strength Cond Res     Publication Date:  2011 Feb 
Date Detail:
Created Date:  2011-01-24     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9415084     Medline TA:  J Strength Cond Res     Country:  United States    
Other Details:
Languages:  eng     Pagination:  453-8     Citation Subset:  IM    
1Research Centre for Bioengineering and Sport Sciences, Rovereto, Italy; 2School of Sport and Exercise Sciences, University of Rome Tor Vergata, Rome, Italy; 3Faculty of Sports Sciences, University of Verona, Italy; 4NQ Lab, North Queensland Fury Football Club, Townsville, Queensland, Australia; and 5Neuromuscular Research Laboratory, Schulthess Klinik, Zurich, Switzerland.
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