Document Detail

Contrast of biochemical and psychosocial explanations of the relationship of exercise and improved mood.
MedLine Citation:
PMID:  22755469     Owner:  NLM     Status:  In-Process    
To evaluate possible predictors of exercise-related mood improvements, formerly sedentary, obese adults initiating an exercise and nutrition treatment (N = 322) were assessed over 6 mo. Multiple regression analysis, with simultaneous entry of measures of exercise volume and exercise-related self-efficacy, was used to predict changes in overall mood. Findings suggested that change in exercise-related self-efficacy was a stronger independent predictor of change in mood than was volume of exercise. Sex and age did not contribute to the variance explained. Results supported psychosocial vs biochemical explanations of the relationship between exercise and mood improvement.
James J Annesi
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Perceptual and motor skills     Volume:  114     ISSN:  0031-5125     ISO Abbreviation:  Percept Mot Skills     Publication Date:  2012 Apr 
Date Detail:
Created Date:  2012-07-04     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  0401131     Medline TA:  Percept Mot Skills     Country:  United States    
Other Details:
Languages:  eng     Pagination:  693-7     Citation Subset:  IM    
YMCA of Metropolitan Atlanta, GA 30303, USA.
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