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Carbohydrate-protein intake and recovery from endurance exercise: is chocolate milk the answer?
MedLine Citation:
PMID:  23531895     Owner:  NLM     Status:  In-Data-Review    
Abstract/OtherAbstract:
Postexercise carbohydrate intake has been shown to augment recovery from heavy aerobic exercise. The effects of carbohydrate and protein coingestion (CHO + Pro) have been investigated more recently, including the potential influences of chocolate milk. Some studies report that CHO + Pro beverages (including chocolate milk) enhance subsequent exercise performance versus carbohydrate beverages, although others have reported no positive effects. The putative efficacy of CHO + Pro could be due to influences on glycogen resynthesis, protein turnover, rehydration, attenuations in muscle disruption, or perhaps a combination of these factors. However, there are inconsistencies in the literature regarding the effects of CHO + Pro on these factors, and the mechanisms explaining potential influences of CHO + Pro are not defined clearly. Further research is required to address these limitations, but present evidence suggests that CHO + Pro beverages may positively influence recovery under some exercise conditions, and chocolate milk is likely a good recovery beverage for lactose-tolerant endurance athletes.
Authors:
Michael John Saunders
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Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Current sports medicine reports     Volume:  10     ISSN:  1537-8918     ISO Abbreviation:  Curr Sports Med Rep     Publication Date:  2011 Jul 
Date Detail:
Created Date:  2013-03-27     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  101134380     Medline TA:  Curr Sports Med Rep     Country:  United States    
Other Details:
Languages:  eng     Pagination:  203-10     Citation Subset:  IM    
Affiliation:
Department of Kinesiology, James Madison University, Harrisonburg, VA.
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