Document Detail


Blood flow-restricted walking does not result in an accumulation of metabolites.
MedLine Citation:
PMID:  22152083     Owner:  NLM     Status:  In-Data-Review    
Abstract/OtherAbstract:
The American College of Sports Medicine recommends lifting a weight of at least 70% of one's concentric one repetition maximum to achieve muscular hypertrophy as it is believed that anything below this intensity does not produce significant muscle growth. Recent studies have found muscle hypertrophy to occur with low-intensity 'aerobic-like' exercise with the application of blood flow restriction (BFR) to the limbs. Previous research with low load resistance training has shown that elastic knee wraps provide a practical means to induce elevations in whole blood lactate (WBL), which has been hypothesized to result in many of the adaptations observed with this type of exercise. However, this has yet to be investigated with low-intensity walking. Thus, the purpose of this paper was to determine the degree to which WBL increases with practical BFR walking. Exercise consisted of five 2-min bouts of walking at 75 m per min on a motor-driven treadmill with a 1-min rest period following each exercise bout. Participants completed the walking with (BFR) and without [control (CON)] restriction to the upper thigh in a randomized order. Practical BFR with elastic knee wraps did statistically increase WBL compared with CON; however, this was not considered a real change because the minimal difference between conditions was not exceeded. In conclusion, metabolic stress is not increased following practical BFR walking exercise. This study may provide an explanation for the lower hormone response observed with BFR walking and provide further evidence that mechanisms other than metabolic accumulation exist with BFR.
Authors:
Jeremy P Loenneke; Austin D Thrower; Abhishek Balapur; Jeremy T Barnes; Thomas J Pujol
Related Documents :
22150853 - Automatic finite state control of fes-assisted indoor rowing exercise after spinal cord...
21981453 - The effect of acute blood-flow-restricted resistance exercise on postexercise blood pre...
11403243 - The effects of exercise programming vs traditional outpatient therapy in the rehabilita...
Publication Detail:
Type:  Journal Article     Date:  2011-10-09
Journal Detail:
Title:  Clinical physiology and functional imaging     Volume:  32     ISSN:  1475-097X     ISO Abbreviation:  Clin Physiol Funct Imaging     Publication Date:  2012 Jan 
Date Detail:
Created Date:  2011-12-13     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  101137604     Medline TA:  Clin Physiol Funct Imaging     Country:  England    
Other Details:
Languages:  eng     Pagination:  80-2     Citation Subset:  IM    
Copyright Information:
© 2011 The Authors. Clinical Physiology and Functional Imaging © 2011 Scandinavian Society of Clinical Physiology and Nuclear Medicine.
Affiliation:
Department of Health and Exercise Science, The University of Oklahoma, Norman, OK Edward Via College of Osteopathic Medicine, Spartanburg, SC Department of Health, Human Performance, and Recreation, Southeast Missouri State University, Cape Girardeau, MO, USA.
Export Citation:
APA/MLA Format     Download EndNote     Download BibTex
MeSH Terms
Descriptor/Qualifier:

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine


Previous Document:  Inhalation of LPS induces inflammatory airway responses mimicking characteristics of chronic obstruc...
Next Document:  Consistency-based detection of potential tumor-specific deletions in matched normal/tumor genomes.