| Acute Effects Of A Warm-Up Including Active, Passive, And Dynamic Stretching On Vertical Jump Performance. | |
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MedLine Citation:
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PMID: 22067244 Owner: NLM Status: Publisher |
Abstract/OtherAbstract:
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The purpose of this study was to examine the acute effects of three different stretching methods combined with a warm-up protocol on vertical jump (VJ) performance. Sixteen young tennis players (14.5 ± 2.8 years; 175 ± 5.6 cm; 64.0 ± 11.1 kg) were randomly assigned to four different experimental conditions in four successive days. Each session consisted of a general and specific warm-up, with 5 minutes of running followed by 10 jumps, accompanied by one of the subsequent conditions: a) Control Condition (CC) - 5 minutes of passive rest; b) Passive Stretching Condition (PSC) - 5 minutes of passive static stretching; c) Active Stretching Condition (ASC) - 5 minutes of active static stretching and; d) Dynamic Stretching Condition (DC) - 5 minutes of dynamic stretching. After each intervention, the subjects performed three squat jumps (SJ) and three counter movement jumps (CMJ), which were measured electronically. For SJ, one-way repeated measures analysis of variance (CC × PSC × ASC × DC) revealed significant decreases for ASC (28.7 ± 4.7 cm; p = 0.01) and PSC (28.7 ± 4.3 cm; p = 0.02) conditions when compared to CC (29.9 ± 5.0 cm). For CMJ, there were no significant decreases (p > 0.05) when all stretching conditions were compared to CC. Significant increases in SJ performance were observed when comparing the DC (29.6 ± 4.9 cm; p = 0.02) with PSC (28.7 ± 4.3 cm). Significant increases in CMJ performance were observed when comparing the conditions ASC (34.0 ± 6.0 cm; p = 0.04) and DC (33.7 ± 5.5 cm; p = 0.03) with PSC (32.6 ± 5.5 cm). A dynamic stretching intervention appears to be more suitable for use as part of a warm-up in young athletes. |
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Authors:
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Felipe Lp Carvalho; Mauro Cga Carvalho; Roberto Simão; Thiago M Gomes; Pablo B Costa; Ludgero B Neto; Rodrigo Lp Carvalho; Estélio Hm Dantas |
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Publication Detail:
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Type: JOURNAL ARTICLE Date: 2011-11-05 |
Journal Detail:
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Title: Journal of strength and conditioning research / National Strength & Conditioning Association Volume: - ISSN: 1533-4287 ISO Abbreviation: - Publication Date: 2011 Nov |
Date Detail:
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Created Date: 2011-11-9 Completed Date: - Revised Date: - |
Medline Journal Info:
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Nlm Unique ID: 9415084 Medline TA: J Strength Cond Res Country: - |
Other Details:
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Languages: ENG Pagination: - Citation Subset: - |
Affiliation:
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1Castelo Branco University, Rio de Janeiro, RJ, Brazil; 2Laboratory of Human Motricity Biosciences (LABIMH), Rio de Janeiro, RJ, Brazil; 3Federal University of Rio de Janeiro, Rio de Janeiro, RJ, Brazil; 4University of São Paulo, São Paulo, SP, Brazil; 5University of São Paulo, School of Medicine, Physical Therapy, Speech and Occupational Therapy Department, São Paulo, SP, Brazil; 6Department of Kinesiology, California State University - San Bernardino, San Bernardino, California. |
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From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine
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