Document Detail


Acute effects of two different stretching methods on local muscular endurance performance.
MedLine Citation:
PMID:  20647949     Owner:  NLM     Status:  In-Data-Review    
Abstract/OtherAbstract:
Gomes, TM, Simão, R, Marques, MC, Costa, PB, and da Silva Novaes, J. Acute effects of two different stretching methods on local muscular endurance performance. J Strength Cond Res 25(3): 745-752, 2010-The purpose of this study was to assess the acute effects of the static and proprioceptive neuromuscular facilitation (PNF) stretching methods on local muscular endurance performance at intensities between 40 and 80% of 1 repetition maximum (1RM) for the knee extension (KE) and bench press (BP) exercises. Fifteen male volunteers (23.9 ± 4.3 years; 174.5 ± 8.5 cm; and 77.8 ± 7.6 kg), who were nonathletes but had previous experience in resistance training, volunteered for this study. Participants were assigned to 9 randomly ordered experimental conditions, in which all subjects performed endurance tests at 40, 60, and 80% of 1RM, preceded by static stretching (SS), PNF, and no stretching (NS) in the KE and BP exercises. One-way repeated-measures analysis of variance (NS × SS × PNF) revealed an influence of stretching for all intensities only when the PNF treatment was used. Significant differences (p < 0.05) were found in the KE exercise, with reductions in the number of repetitions when comparing PNF40 (23.7 ± 2.7) to NS40 (27.5 ± 3.6); PNF60 (12.6 ± 2.8) to SS60 (16.5 ± 4.1) and NS60 (17.3 ± 3.2); and PNF80 (6.3 ± 1.7) to SS80 (9.9 ± 2.5) and NS80 (9.8 ± 2.3) conditions. Significant differences (p < 0.05) were also found for the BP exercise with decreases in the number of repetitions when comparing PNF60 (13.7 ± 2.8) to NS60 (17.0 ± 3.0) and PNF80 (6.2 ± 2.2) to NS80 (8.7 ± 2.3) conditions. These findings suggest that for the intensities studied (40, 60, and 80% 1RM), only the PNF method decreased muscle endurance. Strength and conditioning professionals may want to consider avoiding PNF stretching before activities requiring local muscular endurance performance.
Authors:
Thiago M Gomes; Roberto Simão; Mario C Marques; Pablo B Costa; Jefferson da Silva Novaes
Related Documents :
17233679 - Efficacy and feasibility of a novel tri-modal robust exercise prescription in a retirem...
9617729 - The relationship between open and closed kinetic chain strength of the lower limb and j...
15117739 - Angiotensin converting enzyme genotype and strength in chronic obstructive pulmonary di...
12492249 - Aerobic and neuromuscular performance capacity of physically active females with early ...
8005869 - Skeletal muscle adaptations during early phase of heavy-resistance training in men and ...
12027149 - Effectiveness of a home-based strengthening program for elderly males in italy. a preli...
7094189 - The effect of acute oral glucose administration on high intensity work in fasted rats.
3569229 - Use of perceived effort ratings to control exercise intensity in young healthy adults.
20607139 - Group vs. individual exercise interventions for women with breast cancer: a meta-analysis.
Publication Detail:
Type:  Journal Article    
Journal Detail:
Title:  Journal of strength and conditioning research / National Strength & Conditioning Association     Volume:  25     ISSN:  1533-4287     ISO Abbreviation:  J Strength Cond Res     Publication Date:  2011 Mar 
Date Detail:
Created Date:  2011-02-17     Completed Date:  -     Revised Date:  -    
Medline Journal Info:
Nlm Unique ID:  9415084     Medline TA:  J Strength Cond Res     Country:  United States    
Other Details:
Languages:  eng     Pagination:  745-52     Citation Subset:  IM    
Affiliation:
1Physical Education Post-Graduation Program, Federal University of Rio de Janeiro, Physical Education Post-Graduation Program, Rio de Janeiro, Brazil; 2Research Center for Sport, Health and Human Development, Vila Real, Portugal; 3Department of Exercise Science, University of Beira Interior, Covilhã, Portugal; and 4Department of Health and Exercise Science, University of Oklahoma, Norman, Oklahoma.
Export Citation:
APA/MLA Format     Download EndNote     Download BibTex
MeSH Terms
Descriptor/Qualifier:

From MEDLINE®/PubMed®, a database of the U.S. National Library of Medicine


Previous Document:  Effect of 4 months of training on aerobic power, strength, and acceleration in two under-19 soccer t...
Next Document:  The effect of high- vs. low-intensity training on aerobic capacity in well-trained male middle-dista...