Fiber may reduce breast cancer risk.
Article Type: Brief article
Subject: Breast cancer (Prevention)
Fiber in human nutrition (Health aspects)
Cancer (Prevention)
Cancer (Methods)
Authors: Klatz, Ronald
Goldman, Robert
Pub Date: 08/01/2012
Publication: Name: Townsend Letter Publisher: The Townsend Letter Group Audience: General; Professional Format: Magazine/Journal Subject: Health Copyright: COPYRIGHT 2012 The Townsend Letter Group ISSN: 1940-5464
Issue: Date: August-Sept, 2012 Source Issue: 349-350
Topic: Canadian Subject Form: Dietary fibre
Geographic: Geographic Scope: United States Geographic Code: 1USA United States
Accession Number: 303012881
Full Text: Numerous studies established the wide-ranging health benefits of fiber. Most notably, increased dietary intake of fiber associates with lower risks of dying from cardiovascular, infectious, and respiratory diseases. D. Aune and colleagues from Imperial College London (UK) completed a meta-analysis in which they observed that soluble fiber exerted an effect on the risk of breast cancer. Specifically, the researchers observed that for every 10 g per day increase in soluble fiber intake, a woman may reduce her risk of breast cancer by up to 26%. No such effect was observed for insoluble fiber. Good sources of soluble fiber include oatmeal, oat cereal, lentils, apples, oranges, pears, nuts, flaxseeds, beans, dried peas, blueberries, psyllium, cucumbers, celery, and carrots. The study authors conclude, "In this meta-analysis of prospective studies, there was an inverse association between dietary fiber intake and breast cancer risk."

Aune D, Chan DSM, Greenwood DC, et al. Dietary fiber and breast cancer risk: a systematic review and meta-analysis of prospective studies. Ann Oncol. January 10, 2012.

by Ronald Klatz, MD, DO, and Robert Goldman, MD, PhD, DO, FAASP
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